SparkPeople Advertisers Keep the Site Free

More About 45ANDASPIRING


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Turkey Hash Brown Casserole Wellspring

(nutrition calculated with 97% fat free turkey)

Broccoli Soup WellSpring

Original recipe from WellSpring's weight loss camps called for fat free soy milk, making the soup vegan.

Split Pea Soup from Wellspring

From Wellspring
serving size 8 oz


Very Good (1 rating)
Tofu Pad Thai (Noodle Free)

Adapted from Eating Well's Tofu With Peanut-Ginger Sauce

Asian Chicken & Cabbage

This came from a Doctor's 1800 calorie/day diet sheet

Lamb Navy Bean Stew

This is kind of a twist on cassoulet--just one meat, but lots of garlic and rosemary.

Chicken Broccoli Ramen Slaw with REAL Broccoli

Most the recipes use broccoli slaw; I used broccoli heads and regular cabbage slaw.


Incredible! (1 rating)
The Works Hamburger Salad

I had a salad similar to this in Jerome, AZ, in a restaurant called the Asylum. It was an old State hospital converted to a hotel and restaurant.

Shrimp & Spinach Spaghetti Squash

I made this at home based on a a similar dish I had at Lime Taqueria in Atlanta.