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Recipes I've Shared:

pecan/protein pie

sugarfree, high protein, pecan pie


Very Good (1 rating)
Ginger Molasses Thins

Thin wafer like cookie for a treat and healthy too. You can vary the size of the cookies, however, the smaller, the crispier. Like a ginger snap.

protien-fiber meal replacement shake

shake for weight loss. Meal or snack substitute. provides protien for brain function and fiber for bowel health.

Flax Omega Protien Cakes

Hi protien, Hi Fiber, Omega 3 , maindish. Cook as pancakes, or bake in oven and slice.

Asparagus bisque, cold or hot

Creamy texture, delicate taste. Serve cold or warm. Mystery soup. Don't tell whats in it and your guests will never guess. Tastes like a cream and butter based soup. Culpepper House B&B, Senoquia GA

High protien,low cholesterol drink

Drink to boaster nutrients. High Protien, low carb,low cholesterol, non filling. Suppliment for energy and good health. Effective way to get nutrients into a elderly person, who allways says "NOT hungery".

pumpkin-protein bake

baked pumpkin custard

Skinny Waldorf salad w/chicken

apple and chicken salad with a sprinkle of roasted almond, creamy vinigerette dressing. Very like a Waldorf salad. May substitute other nuts.

pumpkin custard, sugar free

baked pumpkin custard baked veg/protien, no sugar, low fat, high fiber, low calorie


Recipes I've Rated: