More About SANDRAPSKI

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A hearty base that can be used to make chili, soup, or served as is.

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Based on South Beach recipe so high protein and veggie.

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Modified from South Beach version

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Hearty stew made with bottom round, mushrooms, and buttery Yukon gold potatoes.

I serve this with steamed baby carrots mixed with 1 tbsp butter and 1 tbsp brown sugar.

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Scallops over hot linguine. Easy to substitute shrimp for the scallops, use a combination, or use other firm fish. Reduce calories by substituting spaghetti squash for linguine.

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Based on Stuart Anderson's Baked Potato soup

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Turkey and cranberry chutney salad