More About SANDRAPSKI
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Recipes I've Shared:
Tuna fish with hard boiled egg whites to boost protein
Drizzle over gingerbread and warm in microwave
A hearty base that can be used to make chili, soup, or served as is.
Modified from South Beach version
Hearty stew made with bottom round, mushrooms, and buttery Yukon gold potatoes.
I serve this with steamed baby carrots mixed with 1 tbsp butter and 1 tbsp brown sugar.
Scallops over hot linguine. Easy to substitute shrimp for the scallops, use a combination, or use other firm fish. Reduce calories by substituting spaghetti squash for linguine.
Based on Stuart Anderson's Baked Potato soup
Turkey and cranberry chutney salad
Recipe Collections I've Shared:
|South Beach Phase 2