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Recipes I've Shared:
Cook along with me. Zucchini pie introduces this new cooking club at applecrumbles.com. Recipes by Carla Vavala. Check it out. The pie is easy and so good.
A perfect side for a low carb counter.
Low in fat, High in Flavor. This bundt cake is the perfect end to a scrumptious dinner.
Grilled swordfish topped with a tasty twist to a tapenade.
Coddled Egg with Leek Sauce and Cheese - serving 4
A coddled egg should offer a soft center and in french, "oeuf mollet", "mollet" means soft. The option for this menu was to cook the eggs slightly longer for a more solid yolk.
SAUCE: The sauce is delicious. It may be used with other dishes, such as the King Clip Fillets (not unlike Grouper) which we will have tonight.
So filled with flavor, your meat lover will never guess there is no meat added.
A wonderful fish dinner with rich citrusy flavor
A great guilt free treat. Soft but sweet
Served with lemony asparagus spears and mashed butternut squash. The nutritional calcs. include the asparagus and squash
Using Reduced Fat Ritz Crackers, this fish dish is an easy way to get lots of protein and little fat. Omega oils are abundant!
I have used 4 pcs. (4 oz) each of Tilapia. However, that is a pretty healthy serving. You can use 1 pc., cut it in half and follow the same directions.
It was a last minute thought... baked eggplant. I didn't have time to slice, salt and let sit for 30 minutes so I just hoped for the best. Typically, letting eggplant sit salted for 30 min. removes bitterness.
If you use Gluten Free Brown Rice Baking Mix, these turn into great gluten free, wheat free treat
A great one dish meal.
Packed with 14 g of protein, these flourless brownies make for a good for you snack. Well, ok so they have some brown sugar in them... go ahead and try substituting with your favorite healthy sweetener...can't hurt to try. But for now, here is my original recipe.
A large omelette great for post run weekend feasting! I use Ezekiel Sprouted 100% Whole Grain Bread to avoid wheat.