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    HealthMaster Smoothies Recipes
     
    Garden Burgers ( Yummy )
    1 can Pork-n-beans 1/2 c corn 1/2 c diced carrots 1/2 small onions instead potatoes garlic-n- herb seasoning & pepper to your taste *Instead potatoe's just enough to make the pattie hold it's shape.. *Make into burger patties,freeze until use,,then fried in olive oil