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Recipes I've Shared:
Zesty salsa over chicken & rice with melted cheese on top baked in the oven.
This recipe uses no eggs, oil or butter! Secret ingredient is canned pumpkin and these are under 150 calories per serving and low fat!
I got this recipe from the doctor Oz show when the Biggest Loser's Bob Harper showed how to make this electrolyte drink mix to help prevent workout dehydration.
This is our family favorite. Salmon patties made with Saltine crackers.
A great dish the kids will even like, we always called it bugs since the beans looked like bugs! Very simple but very healthy. This is a dish I grew up eating and we always loved it. Black beans & rice with salsa to top. Great with addins as well. A great Vegetarian dish!
Mashed Sweet Potatoes baked with cream cheese. Very tasty side dish, and great for Thanksgiving time!
A great quick snack to grab on the go. Pretzels, nuts & Craisins. Such a great healthy snack. Mix up a batch to have on hand for many quick snacks to come.
Tuna patties with ranch and cheddar cheese baked with italian panko breadcrumbs. Very tasty even my kids loved these!
I found a great recipe for vegetable soup in a weight watchers magazine. I simply altered it a bit to fit my tastes here. Very filling and tasty great for a fall or winter day lunch or dinner! This is a very easy recipe.
Lowfat Pumpkin breads. Using no oils or butter in this recipe.
Made with fresh summertime veggies from the farmers marekts. Fresh Buitoni Tortellini for pasta & marinara sauce. A great way to make a different kind of Spaghetti!
This is a great low-cal alternative to mash potatoes. Surprisingly I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!
Yummy Pumpkin & dark chocolate muffins with a healthy twist on them. Used whole wheat flour and egg whites. Used yogurt make these very moist. I just used what I had on hand to make these up and they turned out good. Good as a dessert or for breakfast.
This is a very sweet cake. Is just like apple pie but is a cake. Made with sweet cream cheese icing. A small piece of this is more than enough to satisfy a sweet tooth craving.
Something a little different than regular coleslaw. Broccoli slaw with sweet cranberries & almonds. Great as a side dish or a meal on a hot summer day!
Creamy, sweet chocolate pudding. Homemade with ingredients that are kept in most kitchens. No need for the powdery junk in boxes that you usually make.
Using healthy pita breads to make little pizzas. Top with your favorite topping. Great for a dinner or a lunch with a side salad. Quick and easy! Recipe makes 2 mini pizzas.