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Recipes I've Shared:

Lower carb Thin Mints

Miss Girl Scout cookies on your low carb/gluten free lifestyle? While not super low carb, these are better for you than the originals. Enjoy! Adapted from Tammy Credicott's recipe.

Baked bacon jalapeño poppers

You'll never miss the batter - or the gluten/carbs - in these crowd-pleasing green gems!

Low carb coconut flour brownies

Low carb brownies that taste good. If you haven't baked with coconut flour before, the texture is different. But the chocolate taste, well, that's quite familiar! Omit the chopped chocolate for fewer carbs, or change the nuts to suit your taste.

Pumpkin creme brûlée

Not the most traditional, but lower in sugar and full of flavor!

Chiles rellenos bake

Perfect for brunch or a simple supper, this is easy, elegant, and a delicious variation on chiles rellenos!

Dairy and Gluten Free Chocolate Tarts

Free of dairy and gluten, and low carb/glycemic, these treats are plenty tasty!

Coconut flour pancake wraps

Kind of pancakey, but a good sandwich wrap for low-carbers/paleo folks in a pinch!

Mexican Frittata

A great make-ahead breakfast, this is also good with peppers and tomatoes and diced green chiles. Get creative!

Cranberry Walnut Oat Bran Muffins

A lowfat, tasty muffin that can be made with virtually any fruit or nut!

Banana Bran muffins

Breakfast on the go, or an anytime snack. 3g of fiber per muffin, and the recipe can be easily modified if desired (use 1/3 to 1/2 cup of sugar if you can't find agave, and the flour can be all white flour if you'd prefer). Semi-sweet chocolate chips are good as well, but not necessary!

Decadent Low(er)fat Chocolate Gelato

Small but oh-so-satisfying servings! Divine with fresh raspberries!


Very Good (9 ratings)
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!

Ginger Chicken

A variation of the make-ahead Barefoot Contessa favorite

Whole Wheat Lasagna with Sausage and Spinach

Chicken sausage keeps the fat down, while whole wheat boosts the fiber content in this delicious meal.


Very Good (11 ratings)
Thai Red Curry Chicken

Lower fat version of the ethnic delight!

Lowfat Turkey and Rice Soup

Perfect for Thanksgiving Leftovers

Raisin Nut Bran Muffins

A lower fat, higher protein version of a favorite

Curried Pumpkin Soup

An unusual, comforting fall favorite!

Lower Fat Veggie Dip

An alternative to mayo-based dips.

Sugar Free Pumpkin Swirl Cheesecake

A delicious way to watch sugar and carbs at the holidays!

Stuffed Grape Leaves

A Greek tradition - minus the rice!

Provence-style veggie skillet

Herbes de Provence, a seasoning blend, works with the flavors of these vegetables to create a hearty side dish.



Recipe Collections I've Shared: