More About RTHOMAS1016

Recipes I've Shared:

Ramona's Meat Loaf

Healthy and high Protien

Ramona's Vegetable beef soup

Great with corn bread as a main dish
Freezes well for individual servings

Ramona's Meat Loaf

Mix all ingredients together except for Tomato Sauce, place in a small loaf pan, sprayed with cooking oil spray. Form into a loaf with appx. an inch of space open on all sides. Pour 1 cup of tomato sauce over loaf. Cover with foil and cook for 45 minutes at 375 degrees. Remove from oven, pour out sauce, and pour 1 cup of fresh sauce and replace uncovered back into oven for 15 minutes.


A crunchy tasty bread. for a softer effect, use skim milk and add more flour. good for soups and chilli.

Ramona's Cole Slaw

Low Calorie
Low Fat
Low Carb
Quick & Easy

Ramona's Cabbage Soup

Light, tasty, low calorie

Recipe Collections I've Shared: