SparkPeople Advertisers Keep the Site Free

More About SCHWENNJR



Recipes I've Shared:

Gluten Free, Crustless Quiche

Found recipe online (not really sure where) and made some minor modifications

Gluten Free Morning Muffins

Used the Morning Muffin (whole wheat) recipe found on this site, just substituted the flour with 3/4 cup almond flour and .5 cup gluten free flour mix. You might have to get gluten free oat flour instead of oats

Healthy Breakfast Sandwhich

This is a filling and healthy breakfast sandwhich full of protein. See Turkey Sausage, Low Sodium recipe to make the sausage.

(http://recipes.sparkpeopl
e.com/recipe-detail.asp?recipe=1829377)


Very Good (1 rating)
Turkey Sausage, Low Sodium

This is similar to Chef Megs recipe except that I wanted the nutritional value of the turkey instead of pork with a larger serving size.

I use these to make a healthy sausage, egg and cheese breakfast bagel.

(http://recipes.sparkpeople.com/re
cipe-detail.asp?recipe=1369504)

Basil, Shrimp & Zucchini Pasta

From Eating Well magazine (Aug 2011, pg 71)

Herbed Chicken Parmesan

From Cooking Light - Reader's Top-Rated Recipies (pg 24)

Turkey and Black Bean Burritos

Recipe by Chef Robert Irvine (Muscle & Fitness magazine, June 2011, pg 52)

Herbed Salsa with Grilled Chicken

From Eating Well magazine (Aug 2011, pg 72)

Tuna & Macaroni Salad

From Eating Well Magazine (Aug 2011, pg 54)

Chicken and Dumpling

Recipe from Cooling Light Readers' Top-Rated Recipes (pg34)