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Recipes I've Shared:


(no ratings)
Quick Shrimp w/Veggies & Brown Rice

Lite lunch or dinner meal low in calories. Quick and easy to make. Very tasty! My serving sizes are 3 oz shrimp, 2/3 cup veggies, 1/2 cup of brown rice


Very Good (2 ratings)
El Charro Beans

Delicious hot meal with a mexican flare that is high in protein low in fat. Add or delete as you wish for more spicy or less spicy. I used to use sirloin hamburger but now turkey