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Recipes I've Shared:

Asparagus Soup

A fresh tasting, low fat, non-dairy soup. Use a squeeze of fresh lemon when serving to brighten up the flavor (and add a healthy dose of vitamin C!).
* I use weights for recipes these days to get more accurate measurements AND calorie counts.

Simple Asian Cabbage Coleslaw

A tasty fat free, crunchy salad. For color, use red cabbage or mix red and green cabbage.

You can easily add additional vegetables (carrots, bell pepper) to make it even more colorful.


Recipes I've Rated:

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Recipe Collections I've Shared:

    Healthy, Easy and Tasty
    Tasty Spark recipes
     
    hGC p2 Friendly Recipes for fewer "Pounds and Inches"!
    Dr. Simeon's "Pounds and Inches" hGC protocol P2 recipes. While generally following the strict guidelines, recipes MAY contain the following non-protocol items: stevia, onion for seasoning, unsweet cocoa powder, lime, konjac noodles ("miracle noodles"), egg white (on protocol for vegetarians only