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Recipes I've Shared:


Very Good (3 ratings)
Whole Wheat Banana Chocolate Chip Pancakes

Pancakes the whole family can enjoy. I use chocolate chips instead of syrup and a some ground flax for fiber.

Summer Bread Salad

Great mix of veggies and bread.

Recovery Shake

Protein shake for recovery after long workouts

Low Fat Chocolate Chip Pancakes

Remove the oil from the pancakes by substituting the applesauce. Skip the syrup since you have the chocolate chips.


Very Good (1 rating)
Lowfat Cream of Mushroom Chicken

Lowfat version of some of the other recipes out there.

High Energy Trail Mix

Nuts, Dried fruit and chocolate chips in a portion controlled snack bag.


Recipes I've Rated:

SDALESSIO currently has no rated recipes.


Recipe Collections I've Shared: