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Recipes I've Shared:
Pancakes the whole family can enjoy. I use chocolate chips instead of syrup and a some ground flax for fiber.
Great mix of veggies and bread.
Protein shake for recovery after long workouts
Remove the oil from the pancakes by substituting the applesauce. Skip the syrup since you have the chocolate chips.
Lowfat version of some of the other recipes out there.
Nuts, Dried fruit and chocolate chips in a portion controlled snack bag.