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Recipes I've Shared:
Pho made with Coconut Aminos instead of soy of hoisin sauce b/c of allergies.
Coconut aminos can be found at food co-ops
Blacken chicken with a real kick! Before starting remove any smoke detectors, open any doors if possible and turn on kitchen fan.!
I normally make up the spice mixture and then only put into a dish what I need to cook a couple of chicken breasts at a time.
My variation from http://www.sandyskitchenadventures.com/201
Deanna Lee on air personality in Seattle, recipe. http://kmps.cbslocal.com/2014/10/16/baked-
Original from Sandy's Kitchen Adventures - http://www.sandyskitchenadventures.com/201
e.html but have made my modification b/c of allergies
Original recipe from Fork over Knives, but no nutritional calculations.
Original recipe from Costco Connections - July 2013.
Loved family recipe known as "Aunt Carol's Meatballs", but can't tolerate high fructose corn syrup or corn syrup period. So used a couple recipes to make this one.
Calculation - does not include meatballs. I like to use Turkey meatball recipe.
Tastes really rich but actually healthy
Original recipe from Cooking Light, October 2008 - includes instructions for cheese toasts.
Healthy meatballs - turkey and baked.
No dairy and used gluten free oatmeal.
Prep takes some time, but nice to have healthy frozen meals.
Fast snack bar without nuts, dried fruit but with pumpkin, sunflower seeds. The sunflower butter with honey mixture is reminiscent of peanut butter and honey snacks.
Morning Glory Bars - no nuts, dried fruit or coconut. Also simplify the process, baked them in a 9x13 cake pan.
Using Cook's Illustrated method to give more flavor and my modifications for allergies - flavorful and hearty.
Prepped the way we learned to enjoy during a visit to Italy - with beans but no pasta
Recipe modified for my food allergies
Very simple but yummy
Basic scalloped potato recipe used for Easter. Leaving the skins on makes prep easier
This recipe takes a bit of prep but worth the while.
Very yummy and the combo of ginger and cinnamon makes others want to know what you are eating!
Fast and easy casserole.
Original recipe from Best of Bridge - Grand Slam but modified to remove preservative ingredients
These are made in mini-muffin tins - so just a little taste but not too much.
Recipe orginaly from Heart Healthy Living - Fall 2008, page 91.
Original recipe called for oil instead of apple sauce; dates instead of sunflower seeds and I have added a lot more spices.
Similar to Starbucks. Original from Recipezaar.
Originally from Canadian Living
This is a super fast lasagna recipe to prep that doesn't require the lasagna noodles to be boiled before making the lasagna! The noodles get cooked with the use of a total of 50 ounces of pasta sauce. I will never go back to the old way ever again!
Original recipe from "Golden Grain Mission Reduced Carb Lasagna Noodle" box
I have done some modifications to accomodate avoiding sulfites or preservatives
- Italian Sausage is actually a combination of beef and spices instead of using pre-made sausages
- Marinara sauce any kind can be used, because of preservatives avoidance I used the Safeway Organic version.
- Reduced Parmesan cheese from original recipe but added onion and extra garlic to make up for taste.
Meat Loaf with a kick and no preservatives from the Italian Sausage
Best chicken noodle soup I have ever tasted.