SparkPeople Advertisers Keep the Site Free

More About PAULA_W_D


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Spicy Roast Cauliflower and Chickpeas

From Honestly Yum:

http://honestlyyum.com/9358/sp
icy-roast-cauliflower-and-chickpeas/

Zucchini Potato Pancakes

From Publix Apron Simple Meals:

http://www.publix.com/aprons
/meals/AllRecipes/SimpleMeal.do?mealId
=8153&mealGroupId=1000

Pork With Butter Herb Sauce

From Publix Apron Simple Meals:

http://www.publix.com/aprons
/meals/AllRecipes/SimpleMeal.do?mealId
=8153&mealGroupId=1000

Green Tea Spiced Pears

From Publix Apron Simple Meals:
http://www.publix.com/aprons/mea
ls/AllRecipes/SimpleMeal.do?mealId=969
2&mealGroupId=1000

Chicken-Pizziloa Panini

From Publix Apron Simple Meals
http://www.publix.com/aprons/meal
s/AllRecipes/SimpleMeal.do?mealId=9692
&mealGroupId=1000

Sriracha Broccoli

From the Food and Other Things Blog
http://foodandotherthings.com/srir
acha-broccoli/

SKINNY SHRIMP ALFREDO PASTA BAKE

An unbelievably cheesy, creamy lightened-up pasta bake that you can easily make ahead of time. Just pop it right in the oven before serving!

Buttermilk Biscuits

This is a simple 2-1-1 recipe. It's not very healthy, but my family loves them so I need to come up with pertinents for them.

Onion Bisque

Chef Justin Devillier purées bread into this soup to achieve a silky texture. For the best results, caramelize the onions over low heat.

Sausage & Spinach Alfredo

A quick and easy dinner

Chicken & Broccoli Alfredo

A quick throw together meal made from all prepared ingredients.

Kevin's Two Tomato Linguine

My friend Kevin runs an Adult Day Program and every year they plant a garden. This is one of their favorite recipes for using up the bounty of fresh tomatoes they harvest.

Dirty Rice

First time I ever tried Dirty Rice this was the recipe. It's a little strange in that it had water chestnuts and mushrooms in it. I've even been known to add bamboo shoots. It's very tasty.

I like to serve it with either collard greens or a green salad. You can choose how spicy you want your sausage to be. I

Perfect Hash Browns

From the Prepared Pantry Website

Beef Stroganoff

This is an old Weight Watchers recipe that I thought I had lost. I've made this for company on many occassions and frequently have requests for the recipe.

Just so you know, the calorie count does include the noodles.

Crock Pot Enchiladas

This is a yummy beef & bean enchilada recipe that I slimmed down. It's very tasty.

Quick Trip - Paula's Iced Coffee Mix

I love iced coffee, but the ones at places like Starbucks & Dunkin Donuts are so high in calories or fat. One morning I stopped to get coffee at QuickTrip and came up with this tasty low-calorie alternative.

Cuban Pork

This is an easy recipe that I got from a friend of mine. Her mother was born & raised in Cuba and this is the recipe she uses. It's really delicious.

Millie's Macaroni & Cheese Casserole

This is my mother-in-law's recipe and my all time favorite food. I've done my best to make it healthy but the calories are still high. I needed to calculate the recipe so I know how to count it when I eat it.

Ann's Chicken Casserole

This is from my friend AnninTennessee

Greek Yogurt Ranch Dressing

This stuff is so good you won't believe it's fat free, low in calories and adds protein to your salad.

Low-Carb Chicken Ala King

I got this recipe off of About.com. The recommend serving it over cauliflower rice.

Easy Chicken Pot Pie

This is a breeze to make and oh so delicious. I use Publix Pie Crusts, you can find them with the biscuits. This recipe freezes well and tastes yummy reheated.

Margarita Pie

I used the recipe for Maragria Pie found on the Okios site and reduced the fat with the pie crust and cream cheese. I also used Truvia instead of sugar.

Banana Creme Pie

An easy & quick recipe.

Homemade Chicken & Dumplings

This is a very simple recipe. The prep time is less than 10 mins. You can come home put on the pot and let supper cook. No muss. No fuss.

Serve with fresh sliced tomatoes & cucumbers.

Banana Split Junk

My family always made "pink junk" for holidays. I was recently talking to some friends about the variations they had on "pink junk". I was also really craving a banana split that day (we'd been traveling & I kept seeing the DQ billboards). Anyways, I decided to make a "pink junk" variation that tasted like a banana split. It turned out really good. Hope you like it.


Very Good (2 ratings)
Chicken Korma

SERVES: 4

This is a great low carb dish. Served with Indian rice It is very filling.

The basic recipe can be easily altered by replacing the chicken with chick peas or mixed vegetables.



Recipe Collections I've Shared: