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Recipes I've Shared:

Mexican Chicken w/Beans & Rice

Great easy Mexican dish that doesn't require a lot of thought.

Garbage Plate

Something I put together after eating at River City Diner in RVA. Didn't require a bun.

Almond Crusted Chicken Corden Blue

Tastes delish - amazingly filling - taste is amazing!

Soft Taco's

Just like you always make - but with soy crumbles instead!

Neagle Chicken Taco Salad

Make it like fajitas, but don't use the wraps to keep it low carb, low calorie, and low fat!

Almond Crusted Eggplant Parm

A yummy alternative to an already yummy dish.

Cheese Chicken Asparagus Bake

Just wanted to make an easy casserole and this is what I had in my cabinets.

Low Carb Tortilla Wrap

Just a great sandwich!

Easy & Yummy Salmon Cakes

The recipe off of the back of the Chicken of the Sea Pink Salmon package, just modified to be healthier.

Sugar Free Banana Parfait

The age-old treat made with less sugar and more taste.

Turkey Spaghetti with Tofu Noodles

If you're dying for spaghetti and trying to do the low carb/low calorie/low fat give this a try!

Buttermilk Cinnamon Vanilla Waffles

A great low carb Atkins approved Phase 1 option for breakfast, lunch, or dinner.

Cheesy Asparagus Casserole

Simply too good to describe.

Feta & Tomato Burger

A great alternative to the everyday burger!


Incredible! (1 rating)
Low Sugar Carrot Cake & Cream Cheese Frosting Cupcakes

Low sugar alternative to the real thing. Great for those of us with a sweet tooth.


Very Good (12 ratings)
Low Carb Pizza

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it.

Low Carb Veggie Bacon Cheese Omlet

Just a random concoction that tastes heavenly

Sugar Free Whip Dessert

When you want something sweet and have nothing sweet in the house this is perfect!

Neagle Taco Salad

A favorite recipe that is super filling.

Healthy Pumpkin Cheesecake Mini's

This is a recipe I adapted from the Hungry Girl 200 Under 200 cookbook. Perfect for those of us that LOVE desserts and are trying to be healthy.

Swiss Chicken Wrap

Lettuce wrap made with chicken lunch meat, a very small piece of bologne, tomato slice, swiss and cheddar cheese.


Very Good (11 ratings)
Vegetable Quiche Mini-Cups

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Veggie Chili

This is a recipe that I found from the South Beach Supercharged book. I added some extras and it tastes amazing.

Tuna Tossed Salad

Just a salad with all my favorite veggies and some plain tuna on top.


Recipes I've Rated:


Recipe Collections I've Shared:

    Nat's Low-Carb Eats
    The cookbook contains recipes I have found online, created myself, or gotten from family. The goal is to be low-carb and low-calorie.