More About HEARTMEND

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chicken breast decreases the fat, and veggies and brown rice increase the nutrition and fiber.

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A version of the recipe my Mom used to make, with a few more veggies and flax seed meal.

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This is a great filling/topping for toast, buns, potatoes or pasta.

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This is great over a baked potato or rice and has a good amount of veggies included.

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a moist, relatively low fat muffin.

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Using artificial sweetener cuts carbs and calories.