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More About KEEPITMOVING


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Recipes I've Shared:


Very Good (44 ratings)
Nancy's Tilapia (or Chicken or Veal) Piccata

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Nancy's Garlicky Mushrooms

This is a very simple (ask MAMAGOSS), healthy recipe for a Mediterranean-vegan-vegetarian-low-cal side dish. This is one of my Thanksgiving sides that my Dad raves about.


Very Good (30 ratings)
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVING


Very Good (39 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Nancy's Mean Beans

This is a quick, easy, low-fat, low-cholesterol, high-fiber main course or side dish. It can easily be made less spicy by eliminating the jalapeno and crushed red pepper. It can also be 100% vegan by substituting vegetable bullion/broth for chicken bullion/broth.



Recipe Collections I've Shared:

    Nancy's Good Food
    This is a collection of fabulous, SparkPeople, low fat, high protein recipes. Some are vegan, some have fish, and others have chicken or pork. (I'm not a big beef fan...don't like the taste.) I look foward to your feedback regarding the recipes in this cookbook! SP rocks my world! Thank you.