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Recipes I've Shared:


Paleo Dieters free meal or omit green beans.

collards plain

Basic, can be frozen to individual serving. Add your own ingredients as you would kale or cabbage.

Wild Rice with Quinoa meal

Everything is already cooked. Just take your bags of frozen foods. And some liquid of your choice, a little oil if not used, cook for about 10-15 minutes. Additional lettuce leaf, or sliced tomatoes, sour cream or yogurt.

collards w bob evans sausage

Fast easy 1 skillet vegetable dish.

asparagus w green beans meal my

This is a complete meal. Easy to prepare.


eat as is 6 1/2 cup serving.
Serve warm or cold.
Great for those who can not eat raw fruit.

collard and turnip greens (meatless)

This is a basic recipe, you can add meats, top with ricotta cheese, raw onion, relish, or 1 medium chopped turnip (purple banned) into pot.

kidney beans meatless 2-4 serv

Quick N easy. This is basic.

cucumber my way

less gasy and oh so good

lentil my way

Lentils are used as a substitution for baked beans. Can be eaten as is or over grain/pasta.

broccoli rabe /quinoa my way

Adding leftovers is a snap for this recipe.
The broccoil raab is frozen

veggie topper filler

Easy to prepare ready for eggs, grits or grain
bread. I steamed these together a topped it with quinoa.

turkey veggie soup

This makes a soup as well as a stew.
The turkey is added for extra taste, feel free to add more turkey or anything else you want.

spinach with mushrooms my way

Main course, serve with rice or potatoes, top off with 1 tablespoon of grated cheese.