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Recipes I've Shared:


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Wild Rice with Quinoa meal

Everything is already cooked. Just take your bags of frozen foods. And some liquid of your choice, a little oil if not used, cook for about 10-15 minutes. Additional lettuce leaf, or sliced tomatoes, sour cream or yogurt.


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collards w bob evans sausage

Fast easy 1 skillet vegetable dish.


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asparagus w green beans meal my

This is a complete meal. Easy to prepare.


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FRUIT N OATS basic

eat as is 6 1/2 cup serving.
Serve warm or cold.
Great for those who can not eat raw fruit.


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collard and turnip greens (meatless)

This is a basic recipe, you can add meats, top with ricotta cheese, raw onion, relish, or 1 medium chopped turnip (purple banned) into pot.


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kidney beans meatless 2-4 serv

Quick N easy. This is basic.


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grilled red bell peppers my way

george forman grill


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cucumber my way

less gasy and oh so good


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lentil my way

Lentils are used as a substitution for baked beans. Can be eaten as is or over grain/pasta.


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broccoli rabe /quinoa my way

Adding leftovers is a snap for this recipe.
The broccoil raab is frozen


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veggie topper filler

Easy to prepare ready for eggs, grits or grain
bread. I steamed these together a topped it with quinoa.


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turkey veggie soup

This makes a soup as well as a stew.
The turkey is added for extra taste, feel free to add more turkey or anything else you want.


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spinach with mushrooms my way

Main course, serve with rice or potatoes, top off with 1 tablespoon of grated cheese.