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Recipes I've Shared:

Thick Quick Kamakaze Kook Veggie Soup

Adding no sodium and no gluten, make this thick and tasty soup for two from left over veggies in less than 10 minutes! Great to take to work for lunch. What a great appetizer, side dish, or light meal.

This recipe uses asparagus, potato, carrot, green onion, and ground flax with milk to make it smooth and creamy. Toss it in a Magic Bullet. When ready to eat - microwave, voila!

Pineapple & Onion Glazed Pork Chops - No Garlic, Low Sodium

Variation of LIZARD1280's recipe.

1000mg less sodium, little higher in calories and cholesterol, the overall vitamin and nutritional balance is more to my liking and the taste is awesome.

Goes well with your favorite potato and green vegetable

Pineapple & Onion Glazed Pork Chops

Variation of LIZARD1280's recipe.

1000mg less sodium, little higher in calories and cholesterol, the overall vitamin and nutritional balance is more to my liking and the taste is awesome.

Goes well with your favorite potato and green vegetable


Very Good (4 ratings)
Sausage, Potato, and Peppers - Quick Skillet Kamakaze Kook Main Dish

Got some leftover sausage? Peppers? Potatoes? Onion? Here's something to do with them that will simmer up in about 30 minutes and make a tasty main dish!

Berry Only Smoothie - Gluten Free

Just berries, yogurt, milk, and a little bit of natural sweetener. Perfect for a filling mid-day boost without a lot of fuss. The exact ingredients insure a gluten-free experience! :)

Three-Layer Lemon Bars (gluten free)

From Bette Hagman's cookbook "The Gluten-Free Gourmet Cooks Comfort Foods"

takes a bit of work, and four different flours, but it is darn worth it!

Instead of lemon yogurt, I used plain and added a little lemon juice to flavor it.


Very Good (1 rating)
Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup

Ever been broke? Have some beans, a partial bag of frozen veggies, and maybe a five dollar bill? Two bucks? Get ye to the store and grab some 'taters and carrots, run back home and make some great tastin' soup!

Fresh Asparagus and Rice Soup

Added texture of rice to change it from the same old yummy blended creaminess like the others. Adapted from a recipe in "Cook it Light: Pasta, Rice, and Beans" - this still has a lot of room for modification

Gluten Free, Low Sodium Hearty Pinto Bean Buffalo Soup

A nice, thick, hearty soup that's good to come home to. Pairs well with a salad and a couple of gluten free biscuits. Loaded with good nutrition, low sodium, low calories, very stick-to-the-ribs too. What could be better than that?



Recipe Collections I've Shared:

    Gluten Free Life
    Gluten-Free recipes or those that do not contain gluten ingredients. Substitutions when indicated due to other food sensitivities.
     
    Adjust for GF