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Recipes I've Shared:
A healthy, tasty alternative to meat pate. Serve with low-fat crackers. Cooking time includes chilling time.
A quick dinner salad for a hot day!
Use bagged salad greens and packaged pre-cooked chicken.
A creamy, pureed soup using evaporated milk and rice. Garnish with dollop of plain nonfat yogurt, if desired.
A sugar free, low-fat hot coffee. I use Torani brand syrups. Can be made with espresso also. See instructions.











