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Recipes I've Shared:

Madras Lentil Curry with Organic Ground Beef

I am using this recipe as a part of the 4 Hour Body eating plan. It includes a protein, several veggies and beans.

Atkins Approved Creamy Mini-Turkey-Meatball Soup

Easy to make soup with very few carbs. This quantity serves two.

Black Bean Brownies

very good...chewy...no flour

Quinoa, Barley and Mushrooms

alternative to white rice

Buckwheat Beer Bread

very easy to make bread

Rotini with Turkey Meatballs and veggies

the best thing ever. takes a bit to put together, but it's definitely worth it.

Turkey and Feta Stuffed Zucchini

This turned out very yummy....

Whole Wheat Mini Pizza Crusts (thin crust)

One batch can make 9 mini-pizza shells. Each is about 207 cal. I pre-rolled them and wrapped them in saran wrap, placed in freezer bag and froze for later use.

Beet and Carrot Salad

good way to eat beets

Apple Bread Pudding

easy, tasty light dessert

Spinach and Apple Health Drink

spinach and apple, usually Fuji, blended together with water. Helps with digestion.

Mexican White Rice

This is a simple white rice with a rich flavor.

Seasoned Chicken with sauteed mushrooms and spinach

This is a flavorful dish that fills you up. I tried cutting down on sodium, but boosting flavor by using no-salt seasoning on the chicken, and other herbs on the veggies. It's super easy to make. Defrosting and cooking the chicken takes the most time.


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