SparkPeople Advertisers Keep the Site Free

More About KBOLKENY


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Low-Cal Breakfast Burrito

Quick and low-cal Breakfast Burrito

Chicken Enchilada Casserole

Great Dish for Potlucks - Always gone very fast.
Not too spicy.

Creamed Spinach Dip

This dish is great as a side dish or as a dip for chips, french bread or veges.

Quick Corn Muffins

Only 153 calories per muffin and they are filling and yummy.


Recipes I've Rated:

KBOLKENY currently has no rated recipes.