SparkPeople Advertisers Keep the Site Free

More About DOGSNHORSES


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Very Berry Bisquick Muffins

Tasty muffins that are low-fat, but high on taste!

Summer Sausage Stew

A thick, hearty stew. Great for using leftover fresh veggies!

Super Easy Taco Salad

I came up with this taco salad when craving Mexican food for lunch. It's fast, simple, and tasty.

Southwest Corn Chowder

Excellent winter soup! A single bowl makes a nice meal. Use less cheese or low-fat cheese for less fat or calories. Non-fat cheese doesn't work well in this case.

For a crockpot recipe, mix all ingredients together except for cheese and evaporated milk in a slow cooker, and simmer on low for 4 - 6 hours. Add evaporated milk and cheese 30 minutes before serving, stir, and serve when hot and incorporated. Do not boil.

Chocolate Banana Smoothie

This shake makes a satisfying and filling breakfast or snack. Substitute non-fat yogurt and sugar-free cocoa mix for less fat or fewer calories.