More About DOGSNHORSES

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Tasty muffins that are low-fat, but high on taste!

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A thick, hearty stew. Great for using leftover fresh veggies!

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I came up with this taco salad when craving Mexican food for lunch. It's fast, simple, and tasty.

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Excellent winter soup! A single bowl makes a nice meal. Use less cheese or low-fat cheese for less fat or calories. Non-fat cheese doesn't work well in this case.

For a crockpot recipe, mix all ingredients together except for cheese and evaporated milk in a slow cooker, and simmer on low for 4 - 6 hours. Add evaporated milk and cheese 30 minutes before serving, stir, and serve when hot and incorporated. Do not boil.

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This shake makes a satisfying and filling breakfast or snack. Substitute non-fat yogurt and sugar-free cocoa mix for less fat or fewer calories.