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Recipes I've Shared:

Apple Basic

You need a juicer for this recipe.

Cherry-Pineapple Smoothie

A lot of folks go to smoothie bars and think they're doing themselves a favor. If you've ever glanced at the nutritional info, you know that those smoothies often pack upwards of 600 to 800 calories and tons of sugar. Here's a toned down smoothie that's just as tasty.

Broccoli and Cheddar Mini-Frittatas

These quick and easy miniature frittatas make an elegant brunch offering. They tend to puff up quite a bit in the oven. After resting out of the oven, they should deflate a little--but they'll still look great on the plate and taste delicious!

Orange Pork

It was great and easy to cook. I didn't know what to think about the orange juice and soy sauce together. It turned out amazing, and I loved it! Very tender and juicy!

Avocado Dip II

This is a wonderful, yet simple, guacamole recipe. Some liked it and some didn't.

Potato Salad

To make a lower-carb potato salad, substite a lot of vegetables for some of the potatoes. This contributed crunch, which means fiber. And fiber makes you feel full for a long time. The light mayo makes a good base for the dressing, but you need a little Dijon mustard to give it some kick.

The Nutritional Info box on the right is not accurate. For nutritional info, look to the bottom of the page.

Mango-Coconut Salsa

Try this sweet and spicy salsa with fish or chicken breasts, or serve it with air-baked tortilla chips.

Crab Dip

Great for Mondy Night Football. Saved a lot of calories by using nonfat cream cheese and low-ft sour cream, but bulked up on flavor with the spices and Worcestershire sauce. The whole dish takes about 15 minutes.

Calories 77, Fat 2g, Sat. Fat 1g, Carb 3g, Protein 9g, Cholesterol 26mg, Fiber 0g



Recipe Collections I've Shared:

    The Juan-Carlos Cruz Calorie Countdown Cookbook
    A 5-Week Eating Strategy for Sustainable Weight Loss
     
    allrecipes.com
    A great website for finding and sharing recipes. You can also adjust the serving size. Copy and paste the link below to go to my profile in allrecipes.com http://allrecipes.com/Cook/13604847/Prof
    ile.aspx
     
    The Biggest Loser Family Cookbook
    Budget-Friendly Meals Your Whole Family Will Love Chef Devin Alexander and The Biggest Loser Experts and Cast with Melissa Roberson
     
    big book of juices
    more than 400 natural belnds for health and vitality every day mouthwatering juices, smoothies, and quenchers
     
    Other recipes I found
    These recipes I found on the back of food packages and other places
     
    the One-Armed Cook
    Quick and easy recipes, smart meal plans, and savvy advice for new (and not-so-new) moms