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Recipes I've Shared:
Posted from original
Modified recipe from this site:
From Kalyn's kitchen
Makes two cakes, but you can easily halve the recipe.
Original recipe at http://boisdejasmin.typepad.co
Low in sugar, high in protein.
This are incredibly simple and surprisingly easy to make. Can be served as a side or an entree. Loaded with fiber & protein.
Great as a side for fish or chicken
This is based on a recipe from Whole Foods
Make ahead and reheat for breakfast. Made with Almond Breeze
From the Front Burner Blog
I served these with Tzatziki and a salad on the side.
A quick salad that can be put together for lunch during the week. serve over salad greens with tomato wedges.
You can also omit the chicken and serve as a side dish with pork, chicken or fish.
A quick soup for a light meal . I made this with beef broth for more flavor.
Serve over brown rice.
From King Arthur Flour Website- this recipe is 100% whole wheat
Serve over brown rice for a quick and healthy dinner
This can be served over brown rice. It's great cooked a day ahead and reheated.
Serve on brown rice. This is a very rich dish.
Very quick and easy!
Quick and easy!
Switch up the vinegar for a different twist
Great for serving as dip with crusty bread or a sauce with seafod or chicken.
Great side dish in lieu of potatoes
Serve over mashed cauliflower or steamed rice.
Great for south beach diet
Serve over lettuce for a great lunch or as a side dish,
Cut into wedges and serve with salad.
Saute chopped onion in olive oil. Add rinsed beans and spinach. Add chicken broth. Simmer for 1 hour. Garnish with fried chopped garlic and sour cream
great side dish
These crackers are easy to make and can be changed by adding different spices
Recipes I've Rated:
- Protein/Fiber Energy Cookie
- Spicy Chicken and Sweet Potato Stew
- Eggplant Pasta
- Lemon-Blueberry Scones
- Cinnamon Raisin Scones
- Honey Oatmeal Whole Wheat Bread
- White Chicken Chili
- Baked Zucchini Bites
- Poppy Seed bean Muffins ( Gluten Free)
- Whole Grain Apple Pumpkin Bread
- Whole Grain Zuchinni Muffins
- Chock Full Of Veggies Chilli- South Beach
- Flaxseed, Wheat, and Bran Muffins
- TVP "Oatmeal"
- Sauteed Chicken with Cherry Tomatoes
- Flaxmeal Cinnamon Muffins