SparkPeople Advertisers Keep the Site Free

More About BLUESPARK12


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

protein square (LOWER NET CALORIES THAN QUEST BARS)

1.3 net carbs!!
0.5 a grams of fat
20 grams fiber
21 grams protien


Amount Per Serving


Calories 180.0

Total Fat 0.5 g

Saturated Fat 0.2 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.0 g

Cholesterol 6.1 mg

Sodium 145.6 mg

Potassium 0.0 mg

Total Carbohydrate 21.8 g

Dietary Fiber 20.5 g

Sugars 0.2 g

Protein 21.8 g


i dont know much about cooking, but i added about 1/2 tablespoon baking powder becasue its really thick.

Shirataki mexian noodles for three

a remake of a vegegetarian mexican noodle recipie

mixed berry fruit salad (Great warm, room temp Or frozen :D)

This super easy berry mix is great with just about any other fruit you want to add to it!
The recipie says black rasberries, but they were actually golden ones and i just couldnt find them in the food search

363 calorie quesadilla

a spicy low cal vegetarian quesadilla that is sure to satisfy tastebuds!

162 calorie veggie burger

a zesty veggie burger that's high in protein low in fat and only has a few carbs!


Recipes I've Rated:


Recipe Collections I've Shared: