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Recipes I've Shared:

Oat Bran Pancake

A regular breakfast served with ham and egg

Oat Bran Pancake

Dukan Diet Pancake

Irish Soda Bread

I got this from the Barefoot Contessa's show. It is really good and moist. The best Irish Soda Bread I have ever made. It can be toasted and still very moist and tasty. The Orange Peel and Currents really work.

Chicken Salad

Chili's quesadilla salad

Oat bran pancake

From the Dukan Diet

Vegetable Beef with Veggies & Barley

One of my favorite comfort food.

Almond Biscotti

From All Recipes, if the dough is too moist add more flour.


Incredible! (2 ratings)
Mayonaise

From Diet Solutions

Spanish Tortilla

From Diet Solutions

Grilled Chicken Breasts

This is from Diet Solutions. Cage free and organic.

Asparagus and Sesame Seeds

this is from Diet Solutions recipes. All ingreduents are organic and fresh

Vegetable Frittata

From the Diet Solutions cookbook

Beef with Mushrooms and Wine

This is a recipe from Diet Solutions. Everything is organic and fresh.

Pepperoni Pizza Potato Skins

Weight Watchers
4 points per serving
two skins per serving


Incredible! (2 ratings)
Rotini with Shrimp and Corn

The cook book says this has 6 points for Weight Watchers. However the Nutritional info indicates 4 points. Not sure why.

Blue Cheese Dressing (Low Fat)

This is a recipe that I got from my sister. i changed the ingredients to non fat where possible and it did not change the flavor or texture at all. YUM!!!

My Breakfast Quisadilla

I used a combination of all kinds of Veggies. I even diced up some mushrooms and hot peppers.

Black Eyed Peas with greens & Rice

This is perfect for the New Years Day tradiction.
When this has simmered as much time as it needs it tends to be very thick. I prefer it this way due to space in the refrigerator. I thn add water when reheating. Also I combine the rice and soup after the meal for storage.

Split Pea Soup

From the Nowak family


Very Good (11 ratings)
Lemon Pineapple Salad

This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert.

Vegetable Soup

This is a re-make from a Weight Watcher recipe. The meat is optional. This soup is so robust you will not notice the meat being gone.

Rachael Ray's Diet Breakfast # 1

My grand daughter and I are trying these meals from Woman's World Magazine. This breakfast calculates out to 4 WW points.