More About KINISUE

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A regular breakfast served with ham and egg

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Dukan Diet Pancake

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I got this from the Barefoot Contessa's show. It is really good and moist. The best Irish Soda Bread I have ever made. It can be toasted and still very moist and tasty. The Orange Peel and Currents really work.

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Chili's quesadilla salad

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From the Dukan Diet

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One of my favorite comfort food.

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From All Recipes, if the dough is too moist add more flour.

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From Diet Solutions

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From Diet Solutions

Incredible! (2 ratings)

From Diet Solutions

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From Diet Solutions

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This is from Diet Solutions. Cage free and organic.

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this is from Diet Solutions recipes. All ingreduents are organic and fresh

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From the Diet Solutions cookbook

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This is a recipe from Diet Solutions. Everything is organic and fresh.

Good (1 rating)

Weight Watchers
4 points per serving
two skins per serving

Incredible! (2 ratings)

The cook book says this has 6 points for Weight Watchers. However the Nutritional info indicates 4 points. Not sure why.

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This is a recipe that I got from my sister. i changed the ingredients to non fat where possible and it did not change the flavor or texture at all. YUM!!!

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I used a combination of all kinds of Veggies. I even diced up some mushrooms and hot peppers.

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This is perfect for the New Years Day tradiction.
When this has simmered as much time as it needs it tends to be very thick. I prefer it this way due to space in the refrigerator. I thn add water when reheating. Also I combine the rice and soup after the meal for storage.

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From the Nowak family

Very Good (11 ratings)

This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert.

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This is a re-make from a Weight Watcher recipe. The meat is optional. This soup is so robust you will not notice the meat being gone.

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My grand daughter and I are trying these meals from Woman's World Magazine. This breakfast calculates out to 4 WW points.