More About LIMASTAR

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Just tried this YouTube No-Knead Bread. Made a few adjustments. Instead of just white flour, replaced 2 of the 3 cups of flour with whole wheat flour, increased the amount of yeast and reduced the salt.

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Ground Turkey mixed with Black Beans and Rotel Lime & Cilantro Tomatoes.

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Lima Beans simply cooked

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Ground Turkey mixed with Thai Sour Curry Paste.

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Easy meatballs that can be frozen for later use.

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Potato pancakes for St. Patrick's Day.

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Organic Ground White Turkey Chili without beans.

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Sloppy Joe

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I'm trying to find and use sprouted flours in my cooking because it's suppose to be easier on the digestive system.

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Recipe is from a Texan friend who gave it to me in exchange for a large bag of Pecans over 30 years ago.

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Pie Dough recipe

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Pumpkin Pie recipe from the Libby's 100% Pure Pumpkin

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I took a pumpkin rolls recipe from Bon Appetit, Nov 1990 & modified it. Instead of using regular flour, I substituted Sprouted Organic Spelt & Spring Wheat flour.

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Found the above recipe from Whole Foods. Modified it using Greek Yogurt, using fresh Blueberries instead of frozen mixed berries because I had them on hand, with a bit of dried to make up the amount and left out the salt.

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Hearty filling soup. Great for a late night snack or for the morning after.

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I took my traditional waffle recipe and made some changes to make them healthier. Instead of using just white flour, I exchanged some of the white for whole wheat and added some cooked steelcut oatmeal. I also eliminated the salt, since the baking powder already has salt.

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Ground Beef and Ground Turkey Breast browned together and then combined with garlic, onions, Cumin Powder and Chili Powder.

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Easy Coconut Curry Shrimp that can be put together quickly.

Very Good (1 rating)

This is a Flank Steak slow cooked in a Crock Pot or if no Crock Pot, can be slow cooked in the oven. You can eat as is after cooking or shred it and use as a topping on a large salad, which is what I do.

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This is the Vinaigrette that I use for my Crock Pot/Oven Cooked Mexican Spiced Flank Steak Salad.

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Pumpkin Cheesecake with a nut crust. Simple, easy and healthy.

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This is actually a Whole Foods Blueberry Sour Cream Pie that I've modified by exchanging the Sour Cream for Non-Fat Greek Yogurt and making it as a custard by excluding the the pie crust called for in the original recipe. This cuts carbs & calories. Per the original recipe, change up the flavor by adding 1/4 tsp ground cinnamon or 1 tsp lemon zest.

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Onions and garlic stir fried with beet greens.

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An old Gourmet recipe that I've adjusted slightly. I eliminated the salt and increased the Vanilla Extract slightly.

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Meatloaf using organic ground meat.

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This version as stated in the title, is made without Raisins and Salt. The salt comes from the large amount of Baking powder already in the recipe. Because I have friends who don't like Raisins in their baked goods, I make one without the Raisins.

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Easy to make biscuits. These are roll out biscuits. If you want to make them into drop biscuits, just increase the milk by 1/3 Cup and drop by teaspoonful onto a baking sheet

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To cut the salt content I mixed Tasty Bite Madras Lentils with Healthy Valley Organic No Salt Added Lentils and 1 cup of water.

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Quick & easy. Eat as is or add to your favorite salad.

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A scone recipe that I've reworked to lower the salt and calories.

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Homemade Green Split Pea Soup

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This is a modified Baked Sweet Potato with spices and without cheese or milk. I cannot eat cheese, so just bake without the cheese and milk.

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1 lb of Dry Pinto Beans cooked and then mixed with Bush's Grillin Texas Ranchero Pinto Beans to reduce the sodium content per serving.

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This is a recipe based on Slow Cooker Jambalya by TAMI39. To get a better idea of calories & salt content, I have indicated the amounts of ingredients in measurable amounts mostly by weight and included the missing tomatoes and added some low sodium broth.

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This is a recipe based on Slow Cooker Jambalya by TAMI39. To get a better idea of calories & salt content, I have indicated the amounts of ingredients in measurable amounts mostly by weight and included the missing tomatoes and added some low sodium broth.

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Boneless Lamb is thinly sliced and then cut into thin strips. The strips are marinated for about 10 minutes and then stir fried with vegetables.

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Quick Chile made with Organic Ground Beef.

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Skinless Salmon Fillet rubbed with Olive Oil and Ground Black Pepper and then oven grilled.

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Lightly seasoned organic ground beef.

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A recipe from Tone It Up. Protein pancake with blueberries.

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Spiced up thinly sliced lamb with lots of sauce. Good over a bowl of rice.

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Low fat Ground Turkey burgers made with Ezekiel Cereal and veggies.

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A Seafood Hot Pot with veggies, Shrimp, Fish, Mussels, Clams, and Tofu in Chicken Broth

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Cooked shrimp is mixed with the crushed garlic, chopped cilantro and lime juice and left to marinate for about 1 hour.

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Isabel De Los Rios Recipe except I use boneless Chicken Thighs instead of chicken with bones and I eliminated the salt.

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Cooking some dry beans and then mixing with canned beans lowers salt content.

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Dry Black Bean Soup cooked & then mixed with Bush's Grillin Black Beans.

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Homemade muffins beat the store bought ones anytime. They contain lots of healthy ingredients.

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Homemade Scones with Raisins and/or Cranberries

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Modified Whole Foods recipe for Quick Broccoli & Onion Quiche I don't like cheese

Good (1 rating)

Baby Bok Choy Stir fried with garlic & onions.

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Quick homemade scones made with walnuts, raisins & unsalted butter.

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To cut down on salt, I cooked a one pound bag of dried garbanzo beans and then mixed it with TastyBite Chunky Chickpeas.

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Hamburger soup with Black Soy Beans and Veggies. No Corn or Potatoes.

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Hamburger soup with Black Soy Beans and Veggies. No Corn or Potatoes.

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Cauliflower cooked with ginger, green chili pepper and plum tomatoes.

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Mixed to different types of Garbanzo Beans to bring down sodium and to add flavor to the plain ones

Very Good (2 ratings)

Boneless, Skinless Chicken Thighs marinated with Crushed Garlic and Pepper Flavored Peanut Oil, then oven roasted.

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Chicken Breast seasoned with Tony Chachere's Creole Seasoning. Can be grilled on the stove top or over charcoal.

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Slightly modified recipe from Veria.com.

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Thick lentil soup.

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Broccoli stir fry with Thai Curry Paste.

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This is a recipe that I originally got from Bon Appetit, November 1990 and modified it just slightly. I reduced the salt and oil and added pumpkin pie spices.

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Simple and quick. Toss Chicken Thighs with Thai Green Curry Paste, let sit for a few minutes and then grill on stove top.

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The title explains it all. We like to cook our cornbread in an iron skillet, so modified the family recipe to fill a 10 inch Iron skillet.

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We like our Chili without beans, so this is an all meat chili. To thicken the broth, we add Corn Masa at the end of the cooking. To serve, we cut a wedge of our Iron Skillet Cornbread in half and top it with the Chili.

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Dry Garbanzo Beans are cooked in water and some chicken broth to eat as is or for use in other recipes.

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Easy Chicken recipe.

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Quickly cook Scallops with crushed garlic and Pam for a low calorie meal.

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Highly seasoned Chicken Thighs pan grilled with Pam. Cooking a large quantity means leftovers for later eating or for use in salads.

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A hearty breakfast of Pancakes made with cooked Steelcut Oatmeal

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Cauliflower quick stir fry with Thai Curry Paste.

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Pancake mix with lots of fiber & flavor.

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Brussels Sprouts roasted in your oven for eating as is or a tasty addition to your salad.

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This is a quick dinner when you're short on time. I keep this chicken fajita meat filling marinating in the frig during a week that I know will be busy. It cooks up quickly and is tasty.

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Tasty side dish

Good (3 ratings)

Simple preparation for a quick low calorie chicken meal

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Skinless & Boneless Chicken Breast marinated with crushed garlic and peppered peanut oil

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Easy put together chicken dinner.

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Homemade Spaghetti Sauce with Hot Italian Sausage. Made with my Homemade Basic Tomato Sauce.

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Homemade Basic Tomato Sauce.

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Ground Beef browned and cooked with frozen veggies to make thick vegetable beef soup.

Good (1 rating)

Quick Broccoli stir fry for a quick veggie.

Very Good (14 ratings)

Beef Chuck Pot Roast in a Slow Cooker is easy and dinner is ready when you get home.

Incredible! (1 rating)

A New Orleans Original Sandwich made on a round Italian Bread and stacked with Ham, Mortadella, Provolone & Swiss Cheeses and Italian Olive Salad.

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Crab Cakes good enough to serve to company!! No bread crumbs.

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Fresh Extra Firm Crumbled Tofu mixed with Tofu Burger Mix and formed into Patties.

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Fresh Extra Firm Tofu crumbles and mixed with Mushroom Tofu Burger Patty Mix.

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Broccoli, Asparagus & Mushrooms mixed with Olive Oil and then Oven Grilled.

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French Green Beans lightly stir fried with Crushed Garlic & Soy Sauce.

Very Good (1 rating)

Grilled Boneless Beef Short Ribs that have been marinated i a mixture of Crushed Garlic & Soy Sauce.

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Pinto Beans cooked simply.

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Watercress lightly stir fried.

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Quick, low calorie oyster dish

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Quick Mung Bean Sprouts stir fry.

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Low calorie, but tasty meal

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Grilled Chicken Livers marinated in soy sauce

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Simple and quick seafood soup

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Simple soup for dinner.

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Quick and simple stir fried cauliflower

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Shrimp & Fish mixture wrapped around a crab claw and then deep fried.

Good (3 ratings)

Quick stir fry of vegetables with sliced beef

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Mixed vegetables stir fried with a little salt & oil.

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Chicken Gizzards marinated in Lite Soy Sauce then oven baked/griled for 15 minutes.

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Large Salad with Hard boiled Egg, Bacon, Avocado, Grilled Chicken Breast & Romaine Lettuce. No Salad Dressing