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Recipes I've Shared:

pam's honey oat whole wheat bread

makes 3 loaves
16 servings per loaf

Chocolate Soy Banana Smoothie!

yummyummyummy! loads of potassium & B12.
experiment with frozen fruits and different flavors of soy or rice milk.

Honey Dijon 4 Bean Salad

This is a nice sald with lots of protein and vitamin C. Sodium is a little on the high side, so do not add salt.

Pam's Guilt Less Chocolate Chip Cookies

I made this recipe because my family LOVES COOKIES. I wanted to come up with a recipe that had good ingredients along with good taste, hence the "guilt less" . For a 'guilt free' version, substitute Splenda products for the white & brown sugars. Enjoy!


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