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Recipes I've Shared:

zesty bean and cabbage soup

low fat, low sodium, high fiber

low fat and low sodium cabbage stew

low fat, low sodium, low cal, high in nutrients
very tasty with a little zing with no salts added.
easy to freeze 16 1 cup servings. I prefer 8 -2 cup servings. freeze some for later use.

low fat and low sodium teriyaki lo mein

fast low fat and sodium recipe, I messed around a little to get this, kids liked it to. Add chicken or pork also makes it good.


Recipes I've Rated:

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