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Recipes I've Shared:
This is a great favourite with my family.I was introduced to this simply cooked Dish very early in my childhood by my Nanny's paternal Aunt whom everyone called "Phoophie".This dish coupled with thick Whole Wheat Rotis that she used to make using only her palms to fashion them provided the perfect accompaniment to this Curry and made with the fresh,Organic Spinach it just tasted heavenly!!!One correction I've made is that I now use Olive Oil instead of the original Butter----that does make it healthier!!!
This Pork Dish is cooked in very little Oil with low Sodium Soy Sauce and Vegetables in a Spicy and Piquant Sauce.This is served over plain boiled White Rice which is drained after it is cooked to remove the Starch.The Rice is first boiled in plain Water and then drained in a Sieve.I then rinse it under running Water to wash out the Starch as much as possible. possible.This is a one dish Meal which is a great satisfying blend of Flavours,Nutrients and Taste.
Papaya has large amounts of Pectin which helps it set without adding any Gelatin.Besides it has a unique taste,rich colour and plenty of Nutrition.Most of the time it does not need added Sugar---being naturally sweet as well.This is a favourite Dessert of mine as a Diabetic who has limited Fruit choices.
This is a very easy and simple way of cooking Goat Meat.This method can apply to Beef/Lamb/Pork or Chicken and Turkey too.
This is a simple Lentil recipe made with split Pigeon Peas(Toovar/Toor/Arhar)dal or a mix of Mung Dal and Red Masoor Dal taken in equal quantities.Easy to make the calorie-count is comparable as well.In fact it is the same.Dal is an integral part of every Indian meal and is given the respect it deserves.
Recipes I've Rated:
- Turkey Taco Salad
- Cucumber "Pasta" Salad
- Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
- Tortilla Pinwheels
- Vegan Ranch Dressing
- Chicken & Asparagus Pasta
- Kitchen Basics: Vegetable Stock
- Kitchen Basics: Poached Chicken
- Shrimp Pad Thai
- Slow Cooker Rice
- Simply Bake Salmon with Asparagus and Rice Pilaf from Gorton’s®
- Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
- Chicken-Veggie Stir Fry
- Healthy, Fruity Breakfast Hand Tarts
- Roasted Chicken and Veggies in One Pan
- 15-Minute Fish with Parsley Pesto
- Whole-Wheat Pita Chips
- Lentils Puttanesca
- Beef and Blue Sandwich
- Potato stuffed bun
- Low-Sodium Breakfast Sausage
- Quinoa-Sweet Potato Casserole
- Greek Turkey Burger
- Slow Cooker Provencal Chicken and Beans
- Easy Vegetable Enchiladas
- Classic Grilled Salmon Burgers with Sesame Ginger Slaw from Gorton's®
- Baked Falafel
- Simple Quinoa and Vegetables
- Chicken Oregano with Sweet Peppers
- One Minute Microwave Muffin
- Chicken Escondido
- Sweet Potato Casserole (So simple and Best EVER!)
- Baked Pork Chops
- 20 Minute Ginger-Garlic Chicken
- Beef and Broccoli
- Slow Cooker Marinara Chicken and Vegetables
- Cheddar-Stuffed Black Bean and Mushroom Burgers
- acorn squash and asparagus indian curry
- sweet and sour vegetable stew
- Baked Eggplant curry
- Sweet roasted almonds
- Low Carb Zucchini Muffins
- Crustless Spinach, Onion and Feta Quiche
- Caribbean Pork with Pineapple
- Pork Fried Rice
- Apple Pie
- Shrimp Creole
- 15-Minute Asian Beef Soup
- Eggplant Poppy seed curry (vankayi gasagasala Kura)
- Healthier Hot Wings
- Eggplant and Soya chunk curry
- Aloo Tikkis (Indian Potato Cakes)
- Easy Asian Stir Fry
- Kitchen Basics: Beef Roast
- Super Fast Pork and Veggie Stir Fry
- Salad for starters
- Topless Chicken Pot Pie
- Roasted Eggplant Sandwich
- Granny's Meatloaf
- Pong Pong Pork Chops
- Low Fat Sweet and Sour Chicken with Brown Rice
- Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
- Thai Chicken Coconut Soup
- Sesame Chicken
- Biryani
- Grilled Corn with Lime Butter
- Easy Steamed Fish Packets
- Mac & Cheese
- Low Carb Meatloaf
- green kababs
- Sambar Rice
- Meditteranean Omelette
- healthy dal makhani
- Three Bean Vegetarian Chili
- Asian Chicken Salad
- Caribbean Chicken
- Kachaalu
- Chicken Tikka Masala
- Pav Bhaji (Indian mixed vegetables)
- Yummy Garlic Wings
- Low Fat Gravy
- Sweet n' Sour Chicken and Cabbage Soup
- Sweet Potato Wedges with Rosemary
- Fragrant Fried Rice
- Cauliflower or Mock Potato Salad
- Szechuan Sauce
- Divine high fiber pancakes
- Chicken Croquets
- Strawberry Spinach Salad
- Easy Baked Lemon Chicken (Betty Crocker)
- Veggie Kebabs
- Fat-Free Creamy Vegan Potato Leek Soup
- Creamy Spinach Zucchini Soup
- Sour Cabbage Salad
- Smooth and Creamy Whipped Sweet Potatoes
- Sambar (Ground)
- Sambar (Unground)
- Roasted Squash soup
- Italian Herb Seasoning
- Vegetable Beef Soup
- Grilled Salmon with Herbs
- Roasted Chicken with Herb Oil
- Family Potato Soup
- Vegetable Fried Rice
- Ginger Beef
- Slow Cooker Pork with Greens and Beans
- Italian Vegetable Bake
- Kitchen Basics: Chicken Noodle Soup
- 100 Calorie Cinnamon Pancakes!
- Quinoa with Spinach and Feta Cheese
- Green bean soup
- Cindy's Green Bean & Mushroom Saute
- Low Cholesterol Scalloped Potatoes
- My Moms Hotpot
- Creamy Grilled Strawberry Sandwich
- Taco Seasoning
- Summer Squash Soup
- White Chicken Chili
- Honey Roasted Ham
- Breakfast Sausage (Turkey)
- Not Fried Rice
- Flaxseed, Wheat, and Bran Muffins
- Alyson's Vegetarian Chili
- Pumpkin Custard
- Dhal (curried split peas)
- Lap-band Friendly: baba ghanoosh
- oats indian ganji (salted)
- Coach Nicole's Fresh Guacamole
- Almond Chicken Salad with Asparagus
- Bhindi Masala
Recipe Collections I've Shared:
| Komal53's Spark Recipes Favourites Cook Book These are my favourite Spark People Recipes which I have downloaded from the Site---I make these regularly to rotate my Diet!!! |
| Komal 53's Spark Recipes Favourites Cook Book No. 2 |












