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Recipes I've Shared:

Phoophie's Aaloo Palak (Spinach and Potato Vegetable Curry)

This is a great favourite with my family.I was introduced to this simply cooked Dish very early in my childhood by my Nanny's paternal Aunt whom everyone called "Phoophie".This dish coupled with thick Whole Wheat Rotis that she used to make using only her palms to fashion them provided the perfect accompaniment to this Curry and made with the fresh,Organic Spinach it just tasted heavenly!!!One correction I've made is that I now use Olive Oil instead of the original Butter----that does make it healthier!!!

Pork and Vegetables in Piquant Sauce with Rice

This Pork Dish is cooked in very little Oil with low Sodium Soy Sauce and Vegetables in a Spicy and Piquant Sauce.This is served over plain boiled White Rice which is drained after it is cooked to remove the Starch.The Rice is first boiled in plain Water and then drained in a Sieve.I then rinse it under running Water to wash out the Starch as much as possible. possible.This is a one dish Meal which is a great satisfying blend of Flavours,Nutrients and Taste.

Papaya Yoghurt Mousse

Papaya has large amounts of Pectin which helps it set without adding any Gelatin.Besides it has a unique taste,rich colour and plenty of Nutrition.Most of the time it does not need added Sugar---being naturally sweet as well.This is a favourite Dessert of mine as a Diabetic who has limited Fruit choices.


Incredible! (1 rating)
Dumka Mutton(Steamed Meat Curry)

This is a very easy and simple way of cooking Goat Meat.This method can apply to Beef/Lamb/Pork or Chicken and Turkey too.


Very Good (1 rating)
Dal Thoy

This is a simple Lentil recipe made with split Pigeon Peas(Toovar/Toor/Arhar)dal or a mix of Mung Dal and Red Masoor Dal taken in equal quantities.Easy to make the calorie-count is comparable as well.In fact it is the same.Dal is an integral part of every Indian meal and is given the respect it deserves.


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