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Recipes I've Shared:
For step by step directions with photos see here:
Nutrition info are estimates based on not using all of the sauce (approximately 3/4 of sauce used) and using the toppings listed in ingredients.
I'm not a dedicated measurer so PLEASE take the nutritional estimates to be ESTIMATES. Also, amount of ingredients will greatly depend on size of the zucchini.
Adapted from the PPK recipe found here:
Makes approximately 2 cups. 16 servings at 1/8 cup per serving.
adapted from an abs diet smoothie (halle Berries)
Can substitute in apple-sauce for oil to make it lower in fat.
p. 87 Veganomicon