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More About MILLIEBEAN



Recipes I've Shared:

Mexican lentil soup

based on recipe from Chatelaine

Brent's Meatballs

Turkey, extra lean ground beef and cauliflower make these tender, delicious and healthy.

Chicken and Rice (Arroz con Pollo)

Colombian-Style arroz con pollo was one of my favorite recipes growing up. My mom would make to use up leftover chicken. Rice with chicken is one of the most popular dishes in Colombia and South America, but every country has their own variation. This is my version of arroz con pollo.

Cocktail Popovers

Light, fluffy popovers with jalapeno cream cheese filling.

Dirty "Rice"

Using low-carb cauliflower, this dirty rice recipe makes one heck of a savory side dish.

Oatmeal Raisin Nut Muffins

These non fat muffins turn out fluffy and light :)

Kung Pao chicken

Super quick and easy, light with lots of flavour.

Strawberry Chocolate Protein Smoothie

A quick breakfast that keeps you full.

Portuguese winter soup

From Chateline magazine. "Especially rich in vitamins and minerals, assertive kale, a member of the cabbage family, is at its best in soups and stews."

Turkey Sandwich with Apricot Dijon Spread

A new take on a turkey sammy. (Also try it on cinnamon raisin bread or with swiss cheese)

The best banana bread ever

Adapted from foodtv.ca recipe

Fiesta Chicken - Crockpot

This recipe is from www.crock-pot.ca.


Very Good (1 rating)
Pumpkin Pecan Bread Recipe

Melt-in-your-mouth quick bread is moist, spicy, and filled with the goodness of pumpkin.

Garlic Mashed Potatoes

Great Roasted Garlic Flavor

Baked Corn Dog Coating

This does not include the hot dog in the calorie count.

Chicken Burger

Plain chicken burger with lettuce, tomato and miracle whip.

Real Cherry Cobbler

Not light in any way!

Sugarbear's Fiesta Platter

Our home-made version of Nando's Fiesta Platter :0)



Recipe Collections I've Shared: