More About MILLIEBEAN

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based on recipe from Chatelaine

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Turkey, extra lean ground beef and cauliflower make these tender, delicious and healthy.

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Colombian-Style arroz con pollo was one of my favorite recipes growing up. My mom would make to use up leftover chicken. Rice with chicken is one of the most popular dishes in Colombia and South America, but every country has their own variation. This is my version of arroz con pollo.

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Lunch for two

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Light, fluffy popovers with jalapeno cream cheese filling.

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Using low-carb cauliflower, this dirty rice recipe makes one heck of a savory side dish.

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These non fat muffins turn out fluffy and light :)

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Super quick and easy, light with lots of flavour.

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shrimp with rice

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A quick breakfast that keeps you full.

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From Chateline magazine. "Especially rich in vitamins and minerals, assertive kale, a member of the cabbage family, is at its best in soups and stews."

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A new take on a turkey sammy. (Also try it on cinnamon raisin bread or with swiss cheese)

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Adapted from foodtv.ca recipe

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This recipe is from www.crock-pot.ca.

Very Good (1 rating)

Melt-in-your-mouth quick bread is moist, spicy, and filled with the goodness of pumpkin.

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Great Roasted Garlic Flavor

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This does not include the hot dog in the calorie count.

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Plain chicken burger with lettuce, tomato and miracle whip.

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Not light in any way!

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Our home-made version of Nando's Fiesta Platter :0)