More About KRISTEN_SAYS


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


(no ratings)
Crustless Quiche Cups

A perfectly pre-portioned, high protein, low carb breakfast. I baked these in a jumbo 6-cup muffin pan, but of course you can bake these in a 12-cup muffin pan. Just be sure to adjust baking time.


(no ratings)
Blueberry Quinoa Bake


(no ratings)
Chocolate Peanut Butter Banana


(no ratings)
Bread Pudding

I bake this bread pudding in two 5 1/2" ramekins for a big dessert for 2, but you could bake it in one 8x8 pan, or even bread pans. I like to top it with whipped cream (calories not included).


(no ratings)
Black Bean Veggie Burgers


(no ratings)
Crustless Onion, Spinach and Broccoli Quiche

Great little breakfast or appetizer. Leftovers keep well in the fridge for a few days and can be microwaved. This is my first recipe submitting to SparkPeople so please rate and leave a comment!


(no ratings)
Kristen's Vegetarian Chili