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More About DRAGONSPITTLE



Recipes I've Shared:


Very Good (2 ratings)
Beet Surprise

A very tasty dish that comes with an astounding color! Meat free, too!

Mushrooms, Garlic and Greens Scramble

A big plate of flavor! Perfect for a Sunday morning breakfast.

Tasty Lime Ginger Chicken, Veggies and Pasta

Gluten and dairy free! Can easily be made vegetarian by swapping out the chicken for tofu or portobellas.

Leftovers a la Mini Frittata

Coach Nichole's mini frittata recipe inspired this. I had some leftovers and a bunch of eggs. Dairy and Gluten Free. Great for dinner or breakfast. Would be perfect for brunch!

Collards, Swiss Chard and Mushrooms

A tasty alternative to using salt pork or bacon. This recipe is calculated with fat free low sodium chicken broth. To make it vegetarian, just use mushroom broth instead for a great depth of flavor.

Slightly Spicy Superfast Chicken

I forgot to thaw chicken for dinner so I made up this tasty and fast dish!


Incredible! (3 ratings)
Twice Baked Potato Innards

You can scoop this back into the potato shells or, if your like me and destroyed them, you can bake in muffin tins to maintain serving size!


Very Good (1 rating)
Curry Squash Potato Cakes

A lovely vegan dish with alot of taste.

Maple Chipotle Chicken

A great side with a veggie or potato main course. Gluten, lactose and soy free!

Purple Potato Veggie Casserole with Marinated Chicken Side

Use tofu or omit chicken entirely to make this vegetarian. Gluten, soy and lactose free!
Packed with nutrition and deliciousness!

Crock Pot Shredded Pork

Gluten, lactose and soy free! Tasty on bread, in chili, far tacos or however! This is a big batch so I can freeze some for future use.


Very Good (3 ratings)
Sweet Spicy Lemon Roasted Chicken

Super Easy! Gluten, dairy and soy free.

Easy Chicken Veggie Chili

Super quick and easy for those days when you need it! Lactose, gluten and soy free!


Very Good (1 rating)
One Pot Chicken, Veggies and Potatoes

Good with a little salt and pepper. Very tasty with a slice of cheese on top. =)

Warm Squash Soup

This soup has a striking color and the sweet, spicy, smooth texture with bits of corn and meat. Easily made vegetarian, if you wish. GF and Lactose free.

Sweet Potato Salmon Cakes

Delicate and divine texture!

Hearty Roasted Veggie Frittata

I was inspired by an article of SP I read today to roast the veggies. Easy, just don't burn your fingers!

Hawaiianish Chicken, Vegetables and Rice

For non veggie lovers, feel free to drop the parsnip or squash. I was low on meat so I got a little enthusiastic! Well, that and the trip to the Farmer's Market.

Chicken Rice with Guacamole

Yet another soy, dairy and gluten free recipe! Warm and filling. Perfect for fall.


Incredible! (4 ratings)
Grilled Peaches with Strawberry, Fig and Lime Balasmic Reduction

Super yummy and very light. Top with a little yogurt (whatever flavor works for you) to make it rich and creamy.

Pepper and Turkey Stuffed Peppers

You can exchange any of the peppers for other, similarly sized peppers, to suit your taste. Packed with vitamin A, less than 300 calories a serving and spicy!

Refried Sweet Potatoes

A great way to use left over baked sweet potatoes, on the rare occasion that happens! One of my favorite treats ever.

Barely There Frittata

This is super easy and even my picky eater will gobble it up (as long as he has Tasbasco!). Also GF and soy free!
For a sturdier frittata, add 2 more egg whites. I served this with Refried Sweet Potatoes.

Spice-crusted Grilled Chicken Parmesan

I made this as an alternative for M and I to eat compared to the boys breaded and fried version. Very quick, easy and adaptable!


Incredible! (2 ratings)
Turkey and Veggie Chili

A tasty treat I developed years ago as a vegetarian dish and added in turkey. Good for a Sunday night meal with plenty leftovers. Freezes well, too.
The veggies can be exchanged for others, my picky eaters prefer finely diced squash since in texturally disappears into the beans and meat. And I like a LOT of spices, so taste it a few times along the way.



Recipe Collections I've Shared: