More About PHATLIRPA


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Recipes I've Shared:


(no ratings)
Vegan Pasta with sausage and peppers


(no ratings)
Pasta with veggies


(no ratings)
Quinoa and Veggies

This is the empty the cupboard and refrigerator before going out of town recipe!


(no ratings)
Chocolate Almond Oatmeal Muffins

These are a great low fat high fiber muffin, not too sweet.


Incredible! (1 rating)
Olive, Chickpea and Tomato Tapenade

Love this hot or cold spread on a warm whole wheat pita.


Very Good (3 ratings)
Taco Soup (lower sodium, lower fat, vegetarian version of old WW recipe)

Serve with low fat shredded cheese or a dollop of fat free sour cream, and baked tostitos for dipping/scooping.