SparkPeople Advertisers Keep the Site Free

More About KRYSLOCK


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

"So-Simple" Cauliflower Mash

Tastes like cheesy potatoes with out all the starch! I uploaded this recipe from Kraft Canada, I only changed the type of dressing from regular ranch to three cheese.

"So-Simple" Cauliflower Mash

Tastes like cheesy potatoes with out all the starch! I uploaded this recipe from Kraft Canada, I only changed the type of dressing from regular ranch to three cheese.

"So-Simple" Cauliflower Mash

Tastes like cheesy potatoes with out all the starch! I uploaded this recipe from Kraft Canada, I only changed the type of dressing from regular ranch to three cheese.

"So-Simple" Cauliflower Mash

Tastes like cheesy potatoes with out all the starch! I uploaded this recipe from Kraft Canada, I only changed the type of dressing from regular ranch to three cheese.

Easy Chicken & Broccoli Alfredo

Kraft Canada recipe with some adjustment to make a little lighter, very yummy!

Kraft - Bruschetta Chicken Skillet

Enjoy this one-pan meal any night of the week! As a bonus, the red peppers provide an excellent source of both vitamins A and C.


Very Good (16 ratings)
Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!

HG's Upside-Down Tequila Sunrise

We do not recommend drinking this while upside down... or at sunrise, for that matter.

HG's Upside-Down Tequila Sunrise

3/4 cup Trop50 orange juice beverage
1 shot (1.5 oz.) tequila
1 tsp. sugar-free calorie-free raspberry syrup (like the kind by Torani)
4 - 5 ice cubes


Incredible! (1 rating)
HG's Watermelon Frojito

Mojito recipes usually call for a fancy bartending tool called a muddler. Don't have one? Neither do we. Try using one of the beaters from an electric hand mixer. That's what we did...

HG's Party-in-a-Pitcher Sangria

This sangria is CHOCK-FULL of fruit and deliciousness. Just don't underestimate the alcoholic intensity of fruit chunks that have been chilling in there for a while -- they're POTENT, people!


Incredible! (1 rating)
HG's Buff Chick Hot Wing Dip

After receiving tons of emails about a famous (and fatty) Frank's RedHot dip, we HG-ized it for your (and our!) chewing pleasure. This stuff tastes JUST like Buffalo wings...

HG's Chicken Pot Pockets

Pockets are the new pies... spread the word.