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Recipes I've Shared:

King Ranch Cassarole

Recipe is made low in fat by substituting fat free or low fat ingredients, You can also substitute low sodium ingredients if you are watching salt intake.

nutty trail mix

This is a great snack which incluses the mono unsaturated fatty acids which are very helpful in getting rid of unwanted belly fat. I divide it into individual baggies of 2oz size to take on the go!


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