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Recipes I've Shared:

Rosemary Garlic Artichoke Dip

Garlic, rosemary & asiago cheese give this dip a kick, artichokes and spinach give it fiber and nutrition. Heat it up and serve with warm bread or crackers--no one would guess it's low fat.

3 Bean Chorizo Soup

Zesty soup with lots of flavor, fiber and protein and not a lot of calories.

Thai Yellow Curry Chicken

Stolen from the sample counter at Trader Joe's. Jammed full of veggies & some chicken, and it's low fat with plenty of protein.

Fruit & Yogurt with Honey & Nuts

Light dessert, breakfast or a filling snack.

Fruit & Yogurt with Honey & Nuts

Light dessert, breakfast or a filling snack.

Penne with wilted spinach & asiago

A great italian-style pasta salad that's versatile--add some grilled chicken and pine nuts for a potluck, or add more vegetables and less cheese for an even lighter fare. Nothing smells better than fresh garlic in olive oil!

Trio Bean Casserole

Really delicious way to get in your beans. The amount of chips and cream cheese can be lowered or raised, depending on if you're eating at home or making it for a potluck. It takes longer to preheat the oven than to mix everything together!

Ranch Veggie Dip

Low cal, high protein veggie dip that's delicious!

Taco Soup

Classic recipe with easy ingredients. Add some crumbled tortilla chips, lowfat cheese, or fat free greek yogurt for an extra boost.

Grape Salad

A great, simple fruit salad , or add a little sugar to make a healthy dessert.

Black Bean Coleslaw

Excellent picnic food--omit the cashews to significantly reduce the calories.

Israeli Couscous

Plenty of protein and flavor, tasty hot or cold, good for a light dinner or as a side dish.

Chole Chaat

Vegetarian Indian dish, heavy on fiber & protein & low fat. Yum!

Mediterranean Curry Couscous

Great as a flavorful side dish (without the chicken) or as a whole meal with chicken


Very Good (6 ratings)
Lemon Dill Couscous

Excellent dinner side dish or snacky salad. I make a large batch and keep it for snacking for a week or longer. Chopping is the most time-consuming part of this recipe.