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Recipes I've Shared:
This is adapted from Kalyn's Kitchen. http://www.kalynskitchen.com/2
I cut the recipe down a bit because I didn't want to make so much of it.
This uses the Designer Whey Protein Shake. I'm sure any Shake Powder will do. The Chocolate Designer Whey has 100 calories per scoop. It is split into 5 containers about 6 oz each. I use this after a run. This works for me, it's low in calories because I don't use milk. You can still taste the mix a bit, but it's better than the mix by itself.