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Recipes I've Shared:

Strawberry Breakfast Smoothie

A great on-the-go start to your morning! Refreshing and sweet! The chia seed adds to it powerful antioxidants and Omega's. Protein powder can be added to pump up the protein in this delight!

Homemade Hearty Beef Stew (Slow Cooked)

This is great for comfort and a perfect way to warm up on a cold winter day! Children and adults love this dish and the result is to die for! Beefalo is used to reduce saturated fat content however regular stewing beef can be used but, the nutritional content will then change.

Chocolate Smoothie

This is a filling breakfast smoothie that will make you feel like you're eating desert! High in protein and omega's this is a great way to start the day right!

Dilled Tuna & Bean Salad

Higher Protein Meal perfect for weight loss or meal after working out.

Antioxidant Spaghetti Sauce with Whole Wheat Pasta

A high protein low fat dish sure to satisfy your comfort food cravings. Red wine boosts the antioxidant levels in this recipe and Beefalo is used to keep cholesterol and fat content down.

Metabolic Boost Hummus

The Cayenne pepper and a touch of extra garlic make this a perfect snack to rev up your metabolism. Use organic ingredients for the best flavor and quality.



Recipe Collections I've Shared:

    SEM's Weight Loss Cookbook
    Some of my favorite meals geared toward total body health and weight loss. Delicious and comforting...you will never feel like you are "missing out"