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Recipes I've Shared:

Parmesan Garlic Rice

A creamy, flavorful rice side dish

apple pie breakfast smoothie

based upon Harley Pasternak's Breakfast Smoothie

Easy baked Chicken Parmesan

keep the flavor and the crunch lose the frying and the work!

Sweet Potato Muffin

a great way to sneak veggies to your kids or to use up leftover sweet potato. These taste great served warm and they freeze well


Very Good (4 ratings)
Chinese Garlic Chicken

Great way to satisfy that craving for oriental food with less sodium and no msg!

unstuffed peppers

a quick alternative to stuffed peppers

chocolate mousse

great way to get your chocolate fix without blowing your calories or fat

peanut butter banana smoothy

great for breakfast, adapted from a recipe by Rokershner

Apple Pork Chops

A delicious pairing of apples and pork, great for a cold fall evening or a comfort food meal. This is great paired with brown rice.

cinnamon oatmeal pancakes

You could probably reduce the sodium by eliminating the salt in the recipe, but I have not tried to. These taste great with sugar-free syrup