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Recipes I've Shared:

Warm Cauliflower Salad

Adapted from a recipe on the Good Food BBC website.

5 a day Autumn vegetable soup

A simple but delicious way to get your five a day. Ideal as a lunch time meal and packed full of vitamins and fibre.

Homemade vegetable soup

A delicious soup made with fresh vegetables. Each serving contains three of your five-a-day freggies!

Butternut squash and tomato risotto

This butternut squash and tomato risotto recipe is a low fat twist on an Italian classic. Adapted from a recipe by Rosemary Conley.

Butternut squash and tomato risotto

This butternut squash and tomato risotto recipe is a low fat twist on an Italian classic. Adapted from a recipe by Rosemary Conley.

Stuffed Mushrooms

This makes a tasty light lunch or an accompaniment to dinner.

Sweet and sour sauce

A great sauce that works well with any stir-fry veg, tofu, Quorn or stir-fried meat.

Macaroni with cheese & onion sauce

A lower fat version but just as tasty as the regular macaroni cheese. You may need two portions if you are a big eater.

Spiced Tofu Stir-Fry

Serve this aromatic stir-fry with plain brown rice or noodles. Recipe adapted from The Detox Cookbook & Health Plan by Maggie Pannell.


Very Good (1 rating)
Chick pea salad with 'no fat' dressing

A delicious light lunch that doesn't need any fat in the dressing.