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Recipes I've Shared:

Homemade Breakfast Pockets

These are a great way to prepare your breakfast for those busy mornings where you can just grab one out of the freezer and go.

Sausage Mushroom Breakfast Casserole

Soo good for breakfast but just as good with a salad for dinner.

Make your own- FROZEN BFAST BURRITO

HIGH FIBER/LOW CALORIE. I used to buy the store bought breakfast sandwiches or burritos, but decided to make and freeze my own for fast breakfast on the go. Turned out GREAT!

Lipton Fat Free Onion Dip

My Favorite Onion dip and its SO EASY!
2 ingredients-Everyone always Loves it!

Roasted Red Pepper Hummus

This is by far the BEST Hummus Recipe i have ever made. It is WAY better than anything store bought and MUCH Cheaper!

Hidden Valley Dill Veggie Dip

Simple Low Cal, No Fat dip that is DELICIOUS!
25 cal/0 fat
2 Tbs Servings

5 Bean Salad

5 Different kinds of beans with and oil and vinegar dressing. Great for those pot lucks or grilling out side dish!

Refried Bean Pablanos with cheese

Great GUILT FREE MEXICAN dish! Only 221 calories per serving.

Lazy Chicken Pot Pie

Family Favorite! I use canned soup, frozen mixed veggies and leftover chicken then for the topping whatever i have, either canned bisquits or bisquick. (this recipe is calculated with bisquick)

Seasoned Black Beans

These are so delicious and are so simple. They remind me of Chili's black beans. Adjust the seasonings to your liking. I make this as a main dish served with a salad but would be a perfect side dish.

Beef and Mushroom Lasagna

Campbell's recipe but made for 2 people

Macaroni Krab Salad

I love krab salad from the deli but it has WAY too many calories and fat. So, i found a recipe on recipezaar and tweeked it to make it better for you. LOVE this. Makes 2 Servings.

Little League Casserole

This dish is called little league casserole b/c my mom would make it the day before and then throw it in the oven and when we got home from little league, it was done and supper was on the table. This is one of my childhood favorites so i tweeked it to cut down calories/fat.

Chile Pepper Corn Cream Chowder

I got this recipe from Taste of Homes but I tweaked it to make it lower in calories and fat. Still DELICIOUS! Great on it's own or a start to a meal.

Onion Pie

This is great on its own with a salad or great as a side item. Very cheap to make and never any leftovers!

Chicken and Spinach Enchiladas

SOOOO good if you are wanting a creamy enchilada without all the fat and calories. Really hits the spot for me when i'm craving mexican Only 270 Calories and about 6 fat.


Very Good (6 ratings)
Vinegar Based Coleslaw

I love this vinegar based coleslaw recipe! Save on calories but have a great dish for fish, bbq or with ANYTHING!

Fast, Easy and Cheap Chili

This is the recipe that we have always made. It is super cheap to make and is on the table in 15-20 minutes.

My Spaghetti

I love this spaghetti b/c it is so fast and has a little heat to it.

Roasted vegetables

I love this with any protein or pasta.

Poppy Seed Chicken

This is an original version. This has quite a bit of calories and fat but is DELICIOUS, But, you could cut the calories and fat by a BUNCH if you use reduced fat soup and sour cream. (But these are HUGE portions, could probably actually be 7 or 8 portions which would also reduce the calories and fat)


Very Good (7 ratings)
Tomatillo Green Chile Pork Stew

This is SOOO good! It is so easy to make and can go with anything! Eat with tortillas, put it on rice or your been burrito...even with your eggs in the morning. Endless possibilities. Make in a big batch and freeze.

Mama's Homemade Chicken Noodle Soup

This is really basic recipe. This is how my mom made it b/c we didn't like celery and carrots growing up.

Easy Chicken and Cheese Enchiladas

This is a recipe that i got from Campbell's but i made i "tweeked" it to make it have lower calories/fat. I hope you enjoy. We love it and it is so easy, especially if you have some leftover chicken!

Bean Burrito

Fast and Easy. Great healthy fix when i am craving mexican!

Comforting Vegetable Soup

I love making a huge pot of vegetable soup and having a lot of leftovers. It is great for me to take for lunch and even easier to freeze in batches!

Nearly Fat Free Banana Pudding

I love Banana pudding so i just adjusted my recipe to make it healthier. Can't tell...SOOO GOOD!!!

So Good and Easy Hamburger Soup

This is so easy, just dump everything in a crockpot or on the stove for a faster meal. I make this and take it to work all the time...the girls at the office LOVE this and ask for it all the time.

Easy and Super Healthy Red Beans and Rice

I came up with this recipe with just things i had in my pantry. I love red beans and rice and this is the only way i make it now.

Super Easy Garlic Parmesean Chicken

This recipe is so easy and delicious. I sometimes use this chicken as chicken parmesean or just with a side and a salad. Family Favorite.


Very Good (5 ratings)
Super Yummy Spinach Lasagna Rolls

This is the Easiest and HEALTHY meal you will ever make. Prep time is so fast and the presentation is beautiful. Pair it with a salad and serve for dinner.

Mexican Shells

I found this recipe in a cooking Light Magazine some time ago. I changed it up and made it with ground turkey instead of ground beef.


Incredible! (2 ratings)
Boboli BBQ Pizza

FAST recipe and Great when craving a pizza. Low on calories and FAT! Serving size 2 slices.