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Recipes I've Shared:

Lemon Pepper Chicken stir fry

Lots of Protein No carbs great taste and low calorie

Strawberry banana smoothie

sweet and delicious snack or quick meal

Peanut butter Grahamwiches

Low fat low calorie great snack


Very Good (2 ratings)
Sweet & Sour Pork

Delicious and low calorie alternative to the restaurants.

Steven's Garden Chicken Salad

Low calorie, low carb, high protein

Cube steak in gravy

Lots of protein low carb

Pineapple/orange Smoothie

Refreshing, cool snack or breakfast!!

Jackie's Sweet Tea

Great for cooling off on the hot summer days.

Berry Smoothie

Great breakfast for a hot summer morning.

Steven's Beef Stew

MMM good...comfort food.

Steven's Gumbo

Great cajun gumbo. Wonderful for those cold nights or big gatherings.

Ms Lucy's Shrimp Casserole

Great cajun recipe...not spicy.

Vegetable beef soup

Great for cold winter days.

Sweet and sour chicken stir-fry(modified version from Biggest Loser Family Cookbook)

Much healthier than what you would get at a Chinese restaurant. This is a modified version of what is in the Biggest Loser Family Cookbook.


Recipes I've Rated:

JFCRAVEN currently has no rated recipes.