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Recipes I've Shared:

Bran muffins

Grandma's regulators. You can make the batter and store up to six months, making a fresh pan when needed

Pork lentils, rice and tomatoes

I needed dinner and found the ingredients on hand. Decided it sounded like dinner.

Apple Cinnamon Raisin Cake

Coffee cake with almost a dessert bread twist. 15 min prep, 30 min rest, 40 min cook

15 Bean Soup

I also use the ham bone, but I have no idea how to add that to the calculator. Low sodium and tasty.

Chili Very low sodium

Few ingredients, a bit of prep to get the dry beans ready, very little sodium.

Chicken Chimichanga

I used left over chicken, but you can use turkey, canned chicken, etc. I tend to top with lettuce, salsa and sour cream.

Turkey Salisbury Steak

Nice salisbury steak in traditional tomato sauce. Very easily converted to brown gravy. Don't add the tomato paste and add some flour or corn starch to thicken the sauce in its place.

Peanut Butter Cookies

3 ingredients -2 dozen cookies. Quick and easy cookie fix without all the cookies for the cookie jar.

Lasagna Rolls

No egg! Low sodium.

Fish Cakes

Low sodium and easy to make. It is your protein and starch in one easy patty.

Scalloped Potatoes

A low sodium make at home meal. I generally use this recipe to use up those leftovers. Any leftover meats get cubed and added.

Venison Stew

A low fat, low sodium tasty dinner. This is a relatively dry stew that can be served on a plate. If you like your stew to have a bit of broth, add water as needed in the last 10 minutes of cooking.

Low Sodium Baking Powder Bicuits

An extremely low sodium version of the classic.


Very Good (4 ratings)
Cheeseburger Macaroni

Low Sodium version of the hamburger helper classic. I serve it with a nice garden salad.

Chicken Salad Cups

This can be made using canned or leftover poultry or tuna. You can also substitute store canned biscuits for the dough.

Mulberry Pie

This is wonderful for fresh or frozen berries. You can change out the berries or the jello flavor for a variation. I have also made this using multiple berry combinations. Always a crowd pleaser.

Turkey Venison Meatloaf

Low sodium/low fat variation of a family favorite.



Recipe Collections I've Shared:

    Low Sodium with Loraia
    I tend to cook from 'scratch' because the doctor told us if we didn't stick to a low sodium diet, I would be a widow. Prepackaged tends to be high sodium. So I learned how to cook all over again.