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Recipes I've Shared:

Blueberry Mango Smoothie

This makes a yummy breakfast on the go or meal replacement. Helps to increase fruit and dairy intake too!

Chocolate Pumpkin Cakes

This is a low calorie and low sugar easy to make chocolate treat that I learned at Weight Watchers. Enjoy!


Very Good (1 rating)
Apple Cinnamon Roll-Up

This is an easy to make treat for one. Tastes like apple pie with cheese and satisfies the sweet tooth. I've made it with all types of flour tortillas and prefer the whole wheat, low carb ones.

Banana & Flax Oatmeal

One of my goals is to eat a nutritious, low-calorie, filling breakfast every morning. This is my favorite way to have oatmeal and it sure is good for the old cholesterol counts. I use old-fashioned oats as they can be microwaved and just seem better tasting to me. Quick oats or steel cut oats also work for this recipe. I like to add ground flax for the health properties it provides (promotes healthy skin and digestion). Can use one individual packets of Sugar in the Raw or Splenda. Warm & satisfying on a cold winter morning!

Old-Fashioned Goulash

This was a staple in our home when I was growing up and I still make it today as a comfort food. We used home-canned tomatoes when I was a child and added Italian seasoning.