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Recipes I've Shared:

Frittata - Turkey Sausage, Spinach & Veggies

Truly food for the soul... very filling and wonderful flavors make this an easy go to meal anytime of the day or night. Easily refrigerated and warmed in microwave or oven as left overs.

Sandra's Blackened Smoked Sausage Cheesy Potato Soup

Hearty potato soup with a great smoky flavor from the blackened smoked sausage and creaminess from the cheese.

Cinnamon Spice Cream Cheese Frosting

Great on Pumpkin, Spice Cake or Carrot Cake.

Sandra's Pumpkin Spice Muffins

Warm, moist, full of pumpkin pie flavor... you can't go wrong with this muffin. Add a cream cheese frosting if you desire.

Vegetable 4 Cheese Lasagna with Eggplant & Roasted Butternut Squash

This is a wonderful lasagna that will impress any lasagna lover with 4 cheeses and roasted Butternut Squash and Tomatoes and grilled Eggplant. It does take some prep time, but it well worth it. I make a double batch when I make it and freeze one for later.


Very Good (1 rating)
Mushroom, Spinach & Potato Cheese Soup

After years of making many different soups, this is one I came up with that my family simply loves. You can add meatballs, blackened kielbasa or whatever meat you want or add no meat to it at all. If you are a vegetarian, use vegetable stock in place of chicken broth. It is creamy and very filling on a cold winter day!

I hope you enjoy this very unusual take on potato soup!

Chocolate Mouse & Raspberry Pie

Wonderful chocolate mouse with raspberries drizzeled with chocolate hazelnut spread and topped off with sliced almonds.


Very Good (4 ratings)
Cheesy Ham & Cauliflower Casserole

This is so good, my mother-in-law made this while I was dating my husband and it became a family favorite!

Cheesy Sauce for Veggies or Pasta~No Fat~

Really cheesy sauce that is great on brocolli, cauliflower, macaroni... and no fat!

Blackened Smoked Kielbasa Sausage, Cabbage & Vegetable Soup

Bold flavor, extremely filling, full of fiber, low in fat, low carbs, low calories... wonderful soup on a cool fall night! Better the next day and easy to warm up in the microwave.

Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb

Wonderful flavor, beautiful presentation, and you would never know it's low in fat and low in carbs. Uses Dreamfield's pasta with only 5 g of digestible carbs per serving (2 lasagna sheets).

Grandma's Ranch Dressing

Grandma's Ranch Dressing has been modified to reduce the fat by replacing mayonnaise with Non-fat Plain Yogurt and Reduced Fat Sour Cream.


Very Good (3 ratings)
Crab Rangoon - Baked

Modified from Kraft Foods Recipes... very good and lite!


Very Good (3 ratings)
4 Cheese Pasta Sauce with Bacon, Onions, Mushrooms & Spinach

Wonderfully rich in taste this four cheese sauce made with cream cheese, parmesan cheese, romano cheese, mozerella cheese, bacon, onions, mushrooms, spinach, garlic, thyme and basil. Impressive your guests with this full flavored cheese sauce!

Grandma's Salmon Patties

For all our family get togethers you could count on grandma having these for all the grandkids as they absolutely loved them!

Sandra's Breakfast Fritada with Chicken

Wonderful taste and very filling for breakfast plus low in carbs.

Red, White & Blue Summertime Angel Food Cake

Great for any get together, especially July 4th as it has red, white and blue colors in it. Cool and refreshing on a hot summer day!

Pumpkin Applesauce Muffins

Wonderful taste and texture, moist and delicious!


Very Good (3 ratings)
Applesauce Oatmeal Muffins

Delicious and moist... kids love them.

Sandra's Spaghetti Sauce

Can be used as marinara to dip breadsticks in, on pizza, calzone's or any kind of pasta. Very simple and wonderful taste and texture.

Breakfast Casserole - Oatmeal & Applesauce

This makes for a hearty breakfast that will stick to your ribs!

Sandra's Creamy Cheese & Spinach Calzone

My kids were wanting hot pockets and so I came up with this idea and they LOVE them!


Incredible! (2 ratings)
Lime Applesauce Jello Salad

Lite and refreshing...

Summer Pina Coloda Jello Dessert

Light and cool like a refreshing pina coloda by the beach... only it's dessert!

Sandra's Tomato Creamy Bisque

Smooth and creamy you will love this tomato bisque as we cut the calories and carbs by using cream cheese rather than heavy whipping cream or half and half. Great with a grilled cheese sandwich on a cold winter day!


Incredible! (6 ratings)
Yummy Key Lime Yogurt Pie

Refreshing summer dessert... made with Key lime yogurt, cream cheese, fresh lime peel and juice and a vanilla wafer crust give a refreshing tangy taste to a cool pie that’s only 115 calories and 15 carbs per serving!

Pepperoni Pizza Soup

Delicious soup that makes you think you just ate a Pepperoni Pizza without the crust!

NOTE: Nutritional values based on Part skim milk mozzarella cheese rather than Fat Free... so if you use Fat Free it will be fewer calories and less fat



Recipe Collections I've Shared: