SparkPeople Advertisers Keep the Site Free

More About NAFISKE



Recipes I've Shared:

Teriyaki Stir-fry

A nice low-calorie, easy to make recipe.

Chocolate Peanut Butter Chip Cookies

Rich, Delicious cookies with only 75 calories a cookie! Great for a day where you have calories left to splurge with!

Applesauce Cookies

A great sweet treat with only 53 calories a cookie!

Slow-Cooker Teriyaki Orange Chicken

A healthy alternative to take-out Chinese


Very Good (7 ratings)
Chicken and Rice Stew

A great slow-cooker meal with only 264 calories per serving!