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Recipes I've Shared:

.Heart Healthy Recipie

Found this one on the web!

Cinnamon Desert Tacos with fruit salad

Diabetic friendly 183 calories total

Recipes I've Rated:

RUTHMILAM currently has no rated recipes.

Recipe Collections I've Shared:

    cabbage rolls
    Ruth's cookbook
    I have had to make many changes in my diet to make my health issues happy. I will be adding my recipies here in a short while. You have a sweet tooth? I have some answers for you